Stress Does THIS To Your Body - Get Back on Track I was lucky to have worked in the wellness field for over 14 years. I had clients from all walks of life, ethnic backgrounds and they ALL came to me for some type of stress! Some of it was more physical, such as back, ... Read More
How To Tap into Your Inner Beauty I recently had to honor to be one of the contributors for the Premiere Issue of MeTimeJournal. I highly encourage you to check out the entire magazine as it is filled with some amazing and valuable content that contributes to wellness, fitness, beauty and personal growth. My article is ... Read More
How To Prevent Forehead Wrinkles - WITHOUT botox Is it possible to prevent forehead wrinkles, without botox? Yes it is! And even IF you have used botox in the past, this can help extend the effectiveness. How did I discover this natural Hollywood Secret? The story goes like this… I got into the entertainment world ... Read More
3 Secrets of Burning Fat - EVEN after 40! You don't have to be a celebrity or an instagram star to burn fat. These three simple tips can easily fit into your routine… and help YOU feel more energized, happy and confident! Ladies, if you are a like me and most women over 35 (I ... Read More
3 Weight Loss Hacks Without Changing What You Eat I know that you already understand that you are what you eat… and that creating a healthy lifestyle is important. BUT, today I wanted to share with you some simple changes you can start making that can help you sustain your results… especially when you begin ... Read More
3 Reasons WHY Soda Makes Your Health Ugly You might be wondering why soda is ugly for your health. I will share that with you and also what you can do instead to make life more beautiful! Soda….Raise your hand out there if you love your bubbly drink, or fill up at the gas station ... Read More
Why S.M.A.R.T. Goals Don't Work The reason why S.M.A.R.T. goals don't often manifest is because of unconscious conditioning, what you focus on and how you write them. One thing that most people fail at when they write goals is to attach amazing rewards to the outcome and as adults we suck at this. Yes, we ... Read More
Improve Intimacy in your Relationship. What is your Love Strategy? The past couple of months I have been reflecting back on my life and relationships to get a better understanding of myself and who I brought into the union and the reasons why they ended. It's been a fascinating and humbling experience. With extreme curiosity ... Read More
The Secret of Successful People One of my favorite audios that I listen to weekly is "The Strangest Secret" by Earl Nightingale. Part of it is because I love his classic voice. When I listen to him I am taken the era of the 1950's where films like On the Waterfront, and Sunset Blvd illustrated popular culture with ... Read More
