Ms. Léone gives the reader valuable information on dealing with all the things that impact the way you look and feel. She helps you understand the connection between the way you think… your mindset… and the way that shows up in how you look and feel. You will get a good overview of diet and nutrition, stress… the causes and remedies, and how your mindset affect your looks. Makayla covers a wide range of topics but does so in an easy to understand manner. She gives lots of advice on different products that you will want to consider but she is not endorsing or pushing any particular product or brand. Her goal with this book is to help you look and feel your best.