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The Secret of Successful People

The Secret of Successful People One of my favorite audios that I listen to weekly is “The Strangest Secret” by Earl Nightingale. Part of it is because I love his classic voice. When I listen to him I am taken the era of the 1950’s where films like On the Waterfront, and Sunset Blvd illustrated popular culture with…
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Improve Intimacy in your Relationship. What is your Love Strategy?

Improve Intimacy in your Relationship. What is your Love Strategy? The past couple of months I have been reflecting back on my life and relationships to get a better understanding of myself and who I brought into the union and the reasons why they ended. It’s been a fascinating and humbling experience. With extreme curiosity…
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Why S.M.A.R.T. goals don’t work

Why S.M.A.R.T. Goals Don’t Work The reason why S.M.A.R.T. goals don’t often manifest is because of unconscious conditioning, what you focus on and how you write them. One thing that most people fail at when they write goals is to attach amazing rewards to the outcome and as adults we suck at this. Yes, we…
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3 Reasons WHY Soda Makes Your Health Ugly

3 Reasons WHY Soda Makes Your Health Ugly You might be wondering why soda is ugly for your health. I will share that with you and also what you can do instead to make life more beautiful! Soda….Raise your hand out there if you love your bubbly drink, or fill up at the gas station…
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3 Weight Loss Hacks Without Changing What You Eat

3 Weight Loss Hacks Without Changing What You Eat I know that you already understand that you are what you eat… and that creating a healthy lifestyle is important. BUT, today I wanted to share with you some simple changes you can start making that can help you sustain your results… especially when you begin…
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3 Secrets of Burning Fat – EVEN after 40!

3 Secrets of Burning Fat – EVEN after 40! You don’t have to be a celebrity or an instagram star to burn fat. These three simple tips can easily fit into your routine… and help YOU feel more energized, happy and confident! Ladies, if you are a like me and most women over 35 (I…
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