What is Collagen?

What is Collagen?

What is collagen? It is the most abundant protein in your body. Collagen helps to build your skin, muscles, bones and tendons. It is also found in other body parts, including your teeth. Collagen helps to connect everything together. In our bodies there...

read more
The Mindset For Longevity

The Mindset For Longevity

Today I would like to plant a few seeds in your mind…..   Prevention and investment.   In our world of quick fixes, it's easy to neglect this, especially with quick access to almost everything.  Yet these are key factors in your own longevity and Pro-Aging...

read more
Why Sitting AGES You

Why Sitting AGES You

It is no secret that in our modern world of easy convenience we move less. Yet, a sedentary lifestyle is deadly and youth robbing. Many studies have proven that sitting for long periods of time can lead to serious issues. As a retired massage therapist,...

read more
5 Instant Age Erasers

5 Instant Age Erasers

Look, we all want to look and feel our best. There is nothing wrong or vain about that. You and your body are gifts, and gifts shine bright when you appreciate and take care of them! Plus when you feel you look great, you tend to have a happier attitude....

read more
How False Light Ages You

How False Light Ages You

What is blue light? A wavelength of light. Blue wavelengths of light are beneficial during the day. Think of daylight, where you are most likely to be alert and attentive. Where it becomes a problem, is with the over stimulation of electronics. These along...

read more
The Queen of Natural Face Masks

The Queen of Natural Face Masks

This simple solution has been a beauty staple for many beauty queens, for over thousands of years. The infamous cleopatra was a solid believer! Its the bees knees! Its honey! Honey is a natural humectant. Which means it steals moisture from the air and...

read more
Hidden Causes of Blemishes

Hidden Causes of Blemishes

A few articles ago I created content on my experience of the #1 cause of cystic acne that pointed to hormones. You can read that here. Today I wanted to talk about blemishes that grow because of hidden bacteria...lovely! In my expertise and opinion, our...

read more
error: Content is protected !!