#1 Cystic Acne Cause

#1 Cystic Acne Cause

Your skin is an amazing organ, that often reflects what is going on inside your body. Today I wanted to share with you a few things that I had figure out when I was going through some skin havoc, and how I fixed it. Let me get real and personal with you for a moment....
7 Tips For Gorgeous Hair

7 Tips For Gorgeous Hair

Hair can be an emotional topic. Ever go to a hairdresser that botched your hair. I have! For my curly girls out there, its pain. You cut 2 inches of curly hair and it shrinks 6 inches!! Mortifying experience that took about 4 years to grow out. So aside from finding a...
3 Healthy Swaps For a Slim Waistline

3 Healthy Swaps For a Slim Waistline

As you know, I do not follow any one specific diet. I blend many of them to fit my lifestyle…to keep it fun.  What I do follow is listening to my body and avoiding to the best of my ability inflammatory foods. I am about to share 3 healthy swaps with you right...
Manage THIS For a Happy Heart

Manage THIS For a Happy Heart

Here is something to think about, did you know the first organ that forms in utero is your heart. As long as it beats, you live. It can be easy to take this precious gift for granted until something happens. The fact is, life can get busy and it’s easy to make...
What Type of Ager Are You?

What Type of Ager Are You?

What type of ager are you? I put them into 3 categories. Wrinkler, Sagger and Splotcher. While aging is a fact and beautiful part of life, it is my mission to illustrate how you can have more control. And the main thing is educating yourself and taking preventative...
5 Fabulous Fitness Foods

5 Fabulous Fitness Foods

This is great! You are either on the path already to creating a healthier life, or adding to it. Wherever you are give yourself a pat on the back and say “I am awesome”!. It can be challenging sometimes with the overwhelming amount of information out...
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