Meditation Workshop

Meditation & Wellness Workshops with Makayla

We live in a fast paced society and work can tend to be a stressful place for you and your staff, especially when you have to keep focused on your bottom line and productivity. While there isn’t any realistic way to eliminate all stress from the workplace, many successful companies are doing what they can to invest in their employees in order to help them relax, like corporate meditation workshops.

Meditation has been scientifically proven to produce mental benefits, higher productivity, more focus and reduce stress when practiced on a daily basis. Those who meditate are happier and calmer then those that don’t, so its no surprise that many business are now taking steps to incorporate meditation into their company policy.

The estimated cost of stress to American businesses is close to 300 billion dollars per year and growing.

Many companies are aware of this and have invested in their employees and embraced wellness programs, like meditation for reducing stress. Here is a list of a few companies that use mediation Google, Apple, HBO, Intel, The Huffington Post and Target.

Meditation and Wellness Workshops are an hour session that includes a guided mediation and wellness tips, which can include stretches, breathing exercises and other wellness tips.

Company Benefits

  • Reduced Employee Turnover
  • Healthier Work Environment
  • Lower Absence
  • Increased Profits

Employee Benefits

  • Stress Reduction
  • Improved Concentration
  • Increased Positivity
  • Motivated Mindset

There are also Several Packages to choose from including a customized single session or a 3-6 week program.

Please fill out the contact form to learn more and book your corporate wellness hour today.