I recently had to honor to be one of the contributors for the Premiere Issue of MeTimeJournal.
Stress is a common word in our society and it is thrown around in everyday language like it’s a normal state, like happiness.
The reason why S.M.A.R.T. goals don’t often manifest is because of unconscious conditioning, what you focus on and how you write them.
January is a great time for new beginnings, resolutions and fresh starts.
I woke up this morning on a mission. I had one of those ‘falling down flat on my face moments’ along my path.
I wish I could tell you that there is a magic pill, a specific recipe that will get you all the self confidence in the world in an instant.
When I first starting really diving into courses in personal development, I remember sitting in a training pen in hand eagerly….
I can proudly say I am 37 years young. Thanks in part to genetics I do not look my age, and the other elements…..
Is Massage Healing? I would like to share with you a personal story on why I went into massage therapy many years ago.
One of my favorite audios that I listen to weekly is “The Strangest Secret” by Earl Nightingale.
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "
John Quincy Adams
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